Take a breath.
You look like you have it together. On paper, your life is good. The people who love you would probably say you are doing fine. After all, you keep everything moving.
But you cry in the car. You can't focus. Every day feels a little heavier and you are tired of pretending.
You don't have to tell anyone the whole story. Not yet. You only have to know that something needs to change.
Trace · noun: a mark or other indication of existence or passing of something
Trace Counseling & Wellness is a private therapy practice for adults and young adults who carry more than they show.
Sometimes what's weighing on us is recent. Sometimes it started long before we had words for it. Either way, our experiences shape us and stay with us longer than we realize.
Therapy gives us space to slow down, understand our patterns more clearly, and begin responding to life differently.
You don't have to know exactly where to begin. Most people come to therapy feeling a little unsure.
Welcome to Trace Counseling and Wellness.
Refuge.
I have been a client of Pamela's for years and have had tremendous success in healing, learning, and unlearning so many things. I am truly grateful to have found a therapist with a toolkit full of tools to help me through so many of life's moments.
— Former Client